Quentin Benoît 6000m row
6,000
Meters
24:14.6
Time
2:01.2
Pace
384
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 16 |
| Drag Factor | 186 |
November 17, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 6,000 | 2:01.2 | 197 | 976 | 16 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 13 |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 15 |
| 1:00.3 | 750 | 2:00.6 | 200 | 986 | 17 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 18 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 966 | 17 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 983 | 17 |
| 1:00.3 | 1,750 | 2:00.6 | 200 | 986 | 18 |
| 1:00.8 | 2,000 | 2:01.6 | 195 | 969 | 17 |
| 1:05.7 | 2,250 | 2:11.4 | 154 | 830 | 13 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 919 | 14 |
| 1:00.1 | 2,750 | 2:00.2 | 202 | 993 | 17 |
| 0:58.6 | 3,000 | 1:57.2 | 217 | 1048 | 18 |
| 1:00.9 | 3,250 | 2:01.8 | 194 | 966 | 17 |
| 1:00.7 | 3,500 | 2:01.4 | 196 | 973 | 17 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 17 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 976 | 17 |
| 1:02.6 | 4,250 | 2:05.2 | 178 | 913 | 14 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 14 |
| 0:59.8 | 4,750 | 1:59.6 | 205 | 1004 | 17 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 1000 | 17 |
| 0:58.4 | 5,250 | 1:56.8 | 220 | 1055 | 19 |
| 0:58.1 | 5,500 | 1:56.2 | 223 | 1067 | 19 |
| 0:58.0 | 5,750 | 1:56.0 | 224 | 1071 | 19 |
| 0:57.4 | 6,000 | 1:54.8 | 231 | 1096 | 19 |