Quentin Benoît 6000m row
6,000
Meters
22:23.6
Time
1:51.9
Pace
420
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 18, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 6,000 | 1:51.9 | 249 | 1158 | 23 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 20 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 21 |
| 0:57.1 | 750 | 1:54.2 | 235 | 1108 | 21 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1113 | 21 |
| 0:57.2 | 1,250 | 1:54.4 | 234 | 1104 | 21 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 21 |
| 0:56.4 | 1,750 | 1:52.8 | 244 | 1139 | 22 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1134 | 22 |
| 0:56.5 | 2,250 | 1:53.0 | 243 | 1134 | 22 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1130 | 23 |
| 0:56.6 | 2,750 | 1:53.2 | 241 | 1130 | 22 |
| 0:56.7 | 3,000 | 1:53.4 | 240 | 1126 | 22 |
| 0:55.8 | 3,250 | 1:51.6 | 252 | 1166 | 25 |
| 0:55.8 | 3,500 | 1:51.6 | 252 | 1166 | 25 |
| 0:55.7 | 3,750 | 1:51.4 | 253 | 1171 | 24 |
| 0:55.7 | 4,000 | 1:51.4 | 253 | 1171 | 25 |
| 0:55.6 | 4,250 | 1:51.2 | 255 | 1176 | 24 |
| 0:55.5 | 4,500 | 1:51.0 | 256 | 1180 | 25 |
| 0:55.0 | 4,750 | 1:50.0 | 263 | 1205 | 26 |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1205 | 26 |
| 0:55.0 | 5,250 | 1:50.0 | 263 | 1205 | 26 |
| 0:55.1 | 5,500 | 1:50.2 | 262 | 1200 | 26 |
| 0:54.7 | 5,750 | 1:49.4 | 267 | 1219 | 26 |
| 0:53.6 | 6,000 | 1:47.2 | 284 | 1277 | 27 |