Quentin Benoît 6000m row
6,000
Meters
22:28.5
Time
1:52.3
Pace
416
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
November 19, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 6,000 | 1:52.3 | 247 | 1148 | 24 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 22 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 23 |
| 0:57.1 | 750 | 1:54.2 | 235 | 1108 | 22 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 23 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1117 | 22 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 22 |
| 0:56.9 | 1,750 | 1:53.8 | 237 | 1117 | 23 |
| 0:56.9 | 2,000 | 1:53.8 | 237 | 1117 | 22 |
| 0:56.3 | 2,250 | 1:52.6 | 245 | 1143 | 25 |
| 0:56.4 | 2,500 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1134 | 23 |
| 0:56.5 | 3,250 | 1:53.0 | 243 | 1134 | 24 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1134 | 23 |
| 0:56.4 | 3,750 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.3 | 4,000 | 1:52.6 | 245 | 1143 | 23 |
| 0:55.5 | 4,250 | 1:51.0 | 256 | 1180 | 27 |
| 0:55.6 | 4,500 | 1:51.2 | 255 | 1176 | 25 |
| 0:55.6 | 4,750 | 1:51.2 | 255 | 1176 | 26 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1176 | 25 |
| 0:55.5 | 5,250 | 1:51.0 | 256 | 1180 | 26 |
| 0:55.2 | 5,500 | 1:50.4 | 260 | 1195 | 27 |
| 0:54.8 | 5,750 | 1:49.6 | 266 | 1214 | 26 |
| 0:54.0 | 6,000 | 1:48.0 | 278 | 1256 | 27 |