Quentin Benoît 6000m row
6,000
Meters
22:29.5
Time
1:52.4
Pace
415
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
November 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1146 | 415 | 23 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 22 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 17 | 22 |
| 0:56.6 | 750 | 1:53.2 | 241 | 1130 | 17 | 23 |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1130 | 17 | 23 |
| 0:56.8 | 1,250 | 1:53.6 | 239 | 1121 | 17 | 22 |
| 0:56.5 | 1,500 | 1:53.0 | 243 | 1134 | 17 | 23 |
| 0:56.8 | 1,750 | 1:53.6 | 239 | 1121 | 17 | 23 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1113 | 17 | 22 |
| 0:55.7 | 2,250 | 1:51.4 | 253 | 1171 | 18 | 25 |
| 0:55.8 | 2,500 | 1:51.6 | 252 | 1166 | 18 | 25 |
| 0:56.1 | 2,750 | 1:52.2 | 248 | 1152 | 17 | 25 |
| 0:56.0 | 3,000 | 1:52.0 | 249 | 1157 | 17 | 25 |
| 0:57.7 | 3,250 | 1:55.4 | 228 | 1083 | 17 | 22 |
| 0:57.2 | 3,500 | 1:54.4 | 234 | 1104 | 17 | 23 |
| 0:56.9 | 3,750 | 1:53.8 | 237 | 1117 | 17 | 23 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1113 | 17 | 22 |
| 0:56.5 | 4,250 | 1:53.0 | 243 | 1134 | 17 | 23 |
| 0:56.8 | 4,500 | 1:53.6 | 239 | 1121 | 17 | 22 |
| 0:56.7 | 4,750 | 1:53.4 | 240 | 1126 | 17 | 23 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1126 | 17 | 22 |
| 0:54.3 | 5,250 | 1:48.6 | 273 | 1240 | 18 | 28 |
| 0:53.9 | 5,500 | 1:47.8 | 279 | 1261 | 18 | 28 |
| 0:54.0 | 5,750 | 1:48.0 | 278 | 1256 | 18 | 28 |
| 0:53.1 | 6,000 | 1:46.2 | 292 | 1305 | 19 | 28 |