Quentin Benoît 6000m row
6,000
Meters
22:56.1
Time
1:54.6
Pace
407
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
November 22, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 6,000 | 1:54.6 | 232 | 1098 | 21 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 26 |
| 0:55.9 | 750 | 1:51.8 | 250 | 1161 | 26 |
| 0:55.5 | 1,000 | 1:51.0 | 256 | 1180 | 26 |
| 0:56.5 | 1,250 | 1:53.0 | 243 | 1134 | 25 |
| 0:56.5 | 1,500 | 1:53.0 | 243 | 1134 | 24 |
| 0:56.3 | 1,750 | 1:52.6 | 245 | 1143 | 25 |
| 0:56.2 | 2,000 | 1:52.4 | 246 | 1148 | 26 |
| 0:57.2 | 2,250 | 1:54.4 | 234 | 1104 | 22 |
| 0:56.8 | 2,500 | 1:53.6 | 239 | 1121 | 23 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1092 | 22 |
| 0:56.8 | 3,000 | 1:53.6 | 239 | 1121 | 22 |
| 0:57.8 | 3,250 | 1:55.6 | 227 | 1079 | 22 |
| 0:57.7 | 3,500 | 1:55.4 | 228 | 1083 | 21 |
| 0:57.6 | 3,750 | 1:55.2 | 229 | 1087 | 21 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 20 |
| 0:59.1 | 4,250 | 1:58.2 | 212 | 1029 | 18 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1067 | 20 |
| 0:57.9 | 4,750 | 1:55.8 | 225 | 1075 | 19 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 18 |
| 0:59.0 | 5,250 | 1:58.0 | 213 | 1033 | 17 |
| 0:59.2 | 5,500 | 1:58.4 | 211 | 1025 | 16 |
| 0:58.4 | 5,750 | 1:56.8 | 220 | 1055 | 17 |
| 0:58.8 | 6,000 | 1:57.6 | 215 | 1040 | 16 |