Norbert Bickel 10x0:30/0:30r SkiErg
1,073
Meters
5:00.0
Time
2:19.7
Pace
58
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 45 |
| Stroke Count | 235 |
| Drag Factor | 99 |
December 16, 2025 13:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 45 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 50 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 48 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 46 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 46 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 48 | |
| r165 |
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Workout Graph
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