Norbert Bickel 10x0:30/0:30r SkiErg
1,024
Meters
5:00.0
Time
2:26.4
Pace
52
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Stroke Count | 298 |
| Drag Factor | 0 |
March 31, 2026 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 45 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 50 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 44 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 46 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 42 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 42 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 48 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 46 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 46 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.