Norbert Bickel 10x0:30/0:30r SkiErg
1,133m
Meters
5:00.0
Time
2:12.3
Pace
64
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 47 |
| Stroke Count | 292 |
| Drag Factor | 0 |
February 05, 2023 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 47 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 48 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 46 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 46 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 48 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 52 | |
| r270m |
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Workout Graph
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