Norbert Bickel 7x0:30/0:30r SkiErg
795
Meters
3:30.0
Time
2:12.0
Pace
44
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 998 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 48 |
| Stroke Count | 203 |
| Drag Factor | 227 |
October 03, 2023 10:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 48 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 48 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 52 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 48 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 44 | |
| r203 |
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Workout Graph
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:30/:30r