Norbert Bickel 6x0:30/0:30r SkiErg
696m
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 794m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
| Drag Factor | 0 |
May 30, 2024 15:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
| r98m |
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