Norbert Bickel 10x0:30/0:30r SkiErg
1,145m
Meters
5:00.0
Time
2:11.0
Pace
64
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 44 |
| Stroke Count | 225 |
| Drag Factor | 89 |
July 01, 2024 17:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 44 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | |
| r133m |
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Workout Graph
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