Norbert Bickel 10x0:30/0:30r SkiErg
1,034m
Meters
5:00.0
Time
2:25.0
Pace
53
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 293 |
| Drag Factor | 87 |
November 22, 2024 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 45 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 44 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 44 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 44 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 46 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 48 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 46 | |
| r272m |
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Workout Graph
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