David Addyman 5000m row

5,000m

Meters

22:08.0

Time

2:12.8

Pace

301

Calories

Average Watts149
Calories Per Hour814
Stroke Rate28
Stroke Count637
Drag Factor97

November 09, 2021 17:37:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.0 5,000m 2:12.8 149 814 28
4:31.2 1,000m 2:15.6 140 783 28
4:33.1 2,000m 2:16.5 137 773 28
4:25.6 3,000m 2:12.8 149 814 29
4:25.4 4,000m 2:12.7 150 815 28
4:12.7 5,000m 2:06.3 174 897 31

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