David Addyman 30:00 row
4,948m
Meters
30:00.0
Time
3:01.8
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 89 |
December 27, 2022 07:25:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,948m | 3:01.8 | 58 | 500 | 22 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 |
| 12:00.0 | 654m | 4:35.2 | 17 | 357 | 14 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 25 |
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30 min by KREW/LiveRowing