Terry Nielsen 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
101
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 104 |
December 02, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 774 | 28 | 42 | 101 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 49 | 50 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 50 | 100 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 42 | 114 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 37 | 120 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 37 | 124 |
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Workout Graph
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