Will Heaton 6x0:45/2:00r row
1,616
Meters
4:30.0
Time
1:23.5
Pace
173
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 16:30.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2366 |
| Stroke Rate | 42 |
| Stroke Count | 390 |
| Drag Factor | 116 |
July 17, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,616 | 1:23.5 | 600 | 2366 | 42 | |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 44 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 44 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2290 | 39 | |
| 0:45.0 | 274 | 1:22.1 | 632 | 2475 | 41 | |
| 0:45.0 | 276 | 1:21.5 | 646 | 2523 | 43 | |
| 0:45.0 | 274 | 1:22.1 | 632 | 2475 | 44 | |
| r1,339 |
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Workout Graph
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