Will Heaton 4x1500m/2:00r row
6,000
Meters
19:22.2
Time
1:36.8
Pace
522
Calories
184
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 27:22.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 122 |
September 16, 2025 19:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 6,000 | 1:36.8 | 385 | 1625 | 28 | 184 |
| 4:52.6 | 1,500 | 1:37.5 | 377 | 1598 | 28 | 174 |
| 4:50.9 | 1,500 | 1:36.9 | 384 | 1621 | 29 | 183 |
| 4:50.8 | 1,500 | 1:36.9 | 384 | 1622 | 29 | 188 |
| 4:47.9 | 1,500 | 1:35.9 | 396 | 1662 | 29 | 192 |
| r493 |
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Workout Graph
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4x1500 2’
app.erg.zone