Will Heaton 2x4000m/8:00r row
8,000
Meters
27:01.8
Time
1:41.3
Pace
656
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 43:01.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 119 |
October 18, 2025 11:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 8,000 | 1:41.3 | 336 | 1456 | 26 | |
| 13:22.2 | 4,000 | 1:40.2 | 347 | 1494 | 26 | |
| 13:39.6 | 4,000 | 1:42.4 | 325 | 1420 | 26 | |
| r766 |
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Workout Graph
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2x4K
2K/1K/500m/500m 24/26/28/O
app.erg.zone