Will Heaton 4x1500m/5:00r row
6,000
Meters
19:14.9
Time
1:36.2
Pace
530
Calories
185
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 34:14.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
November 05, 2025 16:50:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 6,000 | 1:36.2 | 393 | 1651 | 26 | 185 |
| 4:57.0 | 1,500 | 1:39.0 | 361 | 1541 | 24 | 180 |
| 4:46.1 | 1,500 | 1:35.3 | 404 | 1688 | 28 | 186 |
| 4:52.4 | 1,500 | 1:37.4 | 378 | 1600 | 24 | 186 |
| 4:39.4 | 1,500 | 1:33.1 | 433 | 1791 | 32 | 189 |
| r1,491 |
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Workout Graph
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