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Will Heaton v0:30/0:30r...20 row

3,503

Meters

10:00.0

Time

1:25.6

Pace

360

Calories

Rest Distance1,979
Rest Time19:00.0
Overall Distance5,482
Overall Time29:00.0
Average Watts557
Calories Per Hour2217
Stroke Rate36
Stroke Count361
Drag Factor122

November 06, 2025 18:52:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30”/30” x10x2 5’R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,503 1:25.6 557 2217 36
0:30.0 176 1:25.2 565 2245 36
r: 0:30 97
0:30.0 176 1:25.2 565 2245 34
r: 0:30 83
0:30.0 175 1:25.7 556 2212 36
r: 0:30 76
0:30.0 176 1:25.2 565 2245 34
r: 0:30 91
0:30.0 175 1:25.7 556 2212 34
r: 0:30 84
0:30.0 176 1:25.2 565 2245 36
r: 0:30 84
0:30.0 174 1:26.2 546 2180 34
r: 0:30 65
0:30.0 175 1:25.7 556 2212 36
r: 0:30 71
0:30.0 175 1:25.7 556 2212 38
r: 0:30 75
0:30.0 174 1:26.2 546 2180 38
r: 5:00 541
0:30.0 176 1:25.2 565 2245 34
r: 0:30 96
0:30.0 174 1:26.2 546 2180 34
r: 0:30 87
0:30.0 175 1:25.7 556 2212 36
r: 0:30 82
0:30.0 175 1:25.7 556 2212 36
r: 0:30 75
0:30.0 174 1:26.2 546 2180 36
r: 0:30 78
0:30.0 175 1:25.7 556 2212 38
r: 0:30 74
0:30.0 175 1:25.7 556 2212 38
r: 0:30 74
0:30.0 175 1:25.7 556 2212 38
r: 0:30 73
0:30.0 174 1:26.2 546 2180 38
r: 0:30 60
0:30.0 177 1:24.7 575 2279 40
r: 5:00 13
r1,979

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Workout Graph

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