Will Heaton v5:00/0:01r...9 row
8,205
Meters
29:00.0
Time
1:46.0
Pace
632
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 8,245 |
| Overall Time | 29:09.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 122 |
November 10, 2025 18:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,205 | 1:46.0 | 294 | 1310 | 25 | 161 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 23 | 146 | |
| r: 0:01 | 5 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | 146 | |
| r: 0:01 | 5 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | 152 | |
| r: 0:01 | 5 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 164 | |
| r: 0:01 | 5 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | 181 | |
| r: 0:01 | 5 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 169 | |
| r: 0:01 | 3 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 163 | |
| r: 0:01 | 4 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | 165 | |
| r: 0:01 | 4 | ||||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 27 | 184 | |
| r: 0:01 | 4 | ||||||
| r40 |
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