Will Heaton 10000m row
10,000
Meters
38:20.6
Time
1:55.0
Pace
695
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 121 |
November 11, 2025 18:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.6 | 10,000 | 1:55.0 | 230 | 1091 | 18 | 149 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 18 | 142 |
| 7:40.2 | 4,000 | 1:55.0 | 230 | 1090 | 18 | 142 |
| 7:39.7 | 6,000 | 1:54.9 | 231 | 1093 | 18 | 153 |
| 7:39.7 | 8,000 | 1:54.9 | 231 | 1093 | 18 | 155 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Steady
app.erg.zone