Sign Up

Will Heaton v1:00/1:00r...19 row

6,560

Meters

20:00.0

Time

1:31.4

Pace

579

Calories

175

Heart Rate

Rest Distance2,375
Rest Time19:00.0
Overall Distance8,935
Overall Time39:00.0
Average Watts457
Calories Per Hour1874
Stroke Rate33
Stroke Count632
Drag Factor121

November 12, 2025 17:02:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,560 1:31.4 457 1874 33 175
1:00.0 327 1:31.7 453 1859 32 147
r: 1:00 179
1:00.0 326 1:32.0 449 1845 31 168
r: 1:00 177
1:00.0 328 1:31.4 457 1874 33 170
r: 1:00 186
1:00.0 326 1:32.0 449 1845 32 170
r: 1:00 134
1:00.0 325 1:32.3 445 1831 32 170
r: 1:00 108
1:00.0 327 1:31.7 453 1859 33 174
r: 1:00 139
1:00.0 327 1:31.7 453 1859 33 176
r: 1:00 95
1:00.0 327 1:31.7 453 1859 33 177
r: 1:00 137
1:00.0 327 1:31.7 453 1859 33 178
r: 1:00 119
1:00.0 327 1:31.7 453 1859 33 172
r: 1:00 102
1:00.0 327 1:31.7 453 1859 33 179
r: 1:00 137
1:00.0 328 1:31.4 457 1874 33 181
r: 1:00 140
1:00.0 327 1:31.7 453 1859 33 179
r: 1:00 116
1:00.0 327 1:31.7 453 1859 33 181
r: 1:00 140
1:00.0 327 1:31.7 453 1859 33 182
r: 1:00 111
1:00.0 327 1:31.7 453 1859 34 183
r: 1:00 123
1:00.0 327 1:31.7 453 1859 33 182
r: 1:00 129
1:00.0 328 1:31.4 457 1874 35 183
r: 1:00 88
1:00.0 348 1:26.2 546 2180 39 187
r: 1:00 15
r2,375

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.