Will Heaton v300m/1:00r...8 row
3,900
Meters
11:45.2
Time
1:30.4
Pace
375
Calories
183
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 28:45.2 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 121 |
November 15, 2025 07:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,900 | 1:30.4 | 474 | 1929 | 35 | 183 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 38 | 176 | |
| r: 1:00 | 115 | ||||||
| 1:47.0 | 600 | 1:29.1 | 494 | 1999 | 35 | 179 | |
| r: 2:00 | 206 | ||||||
| 2:45.2 | 900 | 1:31.7 | 453 | 1858 | 34 | 186 | |
| r: 3:00 | 229 | ||||||
| 1:50.4 | 600 | 1:32.0 | 449 | 1846 | 35 | 185 | |
| r: 2:00 | 170 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 36 | 181 | |
| r: 5:00 | 344 | ||||||
| 1:50.9 | 600 | 1:32.4 | 443 | 1826 | 34 | 185 | |
| r: 2:00 | 157 | ||||||
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 36 | 185 | |
| r: 1:00 | 77 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | 182 | |
| r: 1:00 | 19 | ||||||
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.