Will Heaton 6x500m/1:00r row
3,000
Meters
8:56.7
Time
1:29.4
Pace
290
Calories
179
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 13:56.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 129 |
November 17, 2025 16:36:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 3,000 | 1:29.4 | 489 | 1983 | 33 | 179 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 168 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 175 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 33 | 179 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 33 | 182 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 185 |
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 36 | 188 |
| r606 |
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