Will Heaton 12:00 row
2,754
Meters
12:00.0
Time
2:10.7
Pace
181
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 118 |
November 19, 2025 16:24:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 21 | 155 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | 176 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 172 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 16 | 127 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 146 |
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Wu
app.erg.zone