Will Heaton 18x3:00/2:00r row
16,074
Meters
54:00.0
Time
1:40.7
Pace
1323
Calories
166
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 19,649 |
| Overall Time | 1:30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
November 20, 2025 18:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 16,074 | 1:40.7 | 342 | 1476 | 22 | 166 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 22 | 147 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 22 | 158 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 22 | 164 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 22 | 165 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 22 | 164 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 22 | 166 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 22 | 166 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 22 | 168 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 22 | 167 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 22 | 167 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 22 | 169 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 22 | 168 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 23 | 169 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 22 | 170 |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 22 | 170 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 22 | 173 |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 22 | 174 |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 22 | 177 |
| r3,575 |
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Workout Graph
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18x3’/2’off R22
app.erg.zone