Will Heaton 6x5000m/1:30r row
30,000
Meters
1:55:04.7
Time
1:55.0
Pace
2088
Calories
157
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,511 |
| Overall Time | 2:04:04.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 2079 |
| Drag Factor | 120 |
November 22, 2025 14:49:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:04.7 | 30,000 | 1:55.0 | 230 | 1090 | 18 | 157 |
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 19 | 158 |
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 18 | 158 |
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 18 | 159 |
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 18 | 156 |
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 18 | 156 |
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1091 | 18 | 157 |
| r511 |
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Workout Graph
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Streaky
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