Will Heaton 2x19:00/7:00r row
11,157
Meters
38:00.0
Time
1:42.1
Pace
904
Calories
181
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,622 |
| Overall Time | 52:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 24, 2025 16:40:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 11,157 | 1:42.1 | 328 | 1429 | 21 | 181 |
| 19:00.0 | 5,558 | 1:42.5 | 324 | 1416 | 21 | 175 |
| 19:00.0 | 5,599 | 1:41.8 | 332 | 1441 | 22 | 188 |
| r465 |
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Workout Graph
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2x19’
app.erg.zone