Will Heaton 3x5000m/1:30r row
15,000
Meters
54:27.8
Time
1:48.9
Pace
1117
Calories
177
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,131 |
| Overall Time | 58:57.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
November 26, 2025 10:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.8 | 15,000 | 1:48.9 | 271 | 1232 | 20 | 177 |
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 20 | 171 |
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 20 | 176 |
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1252 | 20 | 187 |
| r131 |
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Workout Graph
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Streaky
app.erg.zone