Will Heaton 2x19:00/7:00r row
10,966
Meters
38:00.0
Time
1:43.9
Pace
868
Calories
93
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 52:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 123 |
December 01, 2025 17:14:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,966 | 1:43.9 | 312 | 1372 | 20 | 93 |
| 19:00.0 | 5,539 | 1:42.9 | 321 | 1405 | 20 | 187 |
| 19:00.0 | 5,428 | 1:45.0 | 302 | 1340 | 20 | |
| r441 |
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Workout Graph
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