Will Heaton 5x7:00/1:30r row
10,336
Meters
35:00.0
Time
1:41.5
Pace
843
Calories
182
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,858 |
| Overall Time | 42:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 122 |
December 03, 2025 17:06:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,336 | 1:41.5 | 334 | 1448 | 21 | 182 |
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 19 | 175 |
| 7:00.0 | 2,060 | 1:41.9 | 330 | 1437 | 21 | 179 |
| 7:00.0 | 2,080 | 1:40.9 | 340 | 1470 | 23 | 182 |
| 7:00.0 | 2,068 | 1:41.5 | 334 | 1450 | 21 | 185 |
| 7:00.0 | 2,082 | 1:40.8 | 341 | 1473 | 21 | 191 |
| r522 |
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Workout Graph
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