Will Heaton v300m/1:00r...8 row
3,900
Meters
11:28.5
Time
1:28.2
Pace
389
Calories
182
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 28:28.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 121 |
December 06, 2025 07:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.5 | 3,900 | 1:28.2 | 509 | 2051 | 35 | 182 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 37 | 173 | |
| r: 1:00 | 93 | ||||||
| 1:47.0 | 600 | 1:29.1 | 494 | 1999 | 34 | 181 | |
| r: 2:00 | 226 | ||||||
| 2:41.6 | 900 | 1:29.7 | 484 | 1964 | 35 | 185 | |
| r: 3:00 | 286 | ||||||
| 1:46.5 | 600 | 1:28.7 | 501 | 2023 | 36 | 185 | |
| r: 2:00 | 226 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 37 | 183 | |
| r: 5:00 | 541 | ||||||
| 1:46.9 | 600 | 1:29.0 | 495 | 2003 | 35 | 183 | |
| r: 2:00 | 213 | ||||||
| 1:10.5 | 400 | 1:28.1 | 511 | 2060 | 36 | 183 | |
| r: 1:00 | 134 | ||||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 41 | 183 | |
| r: 1:00 | 20 | ||||||
| r1,739 |
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Workout Graph
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