Will Heaton 2x19:00/7:00r row
11,166
Meters
38:00.0
Time
1:42.0
Pace
906
Calories
186
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 52:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 121 |
December 08, 2025 17:18:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 11,166 | 1:42.0 | 329 | 1431 | 21 | 186 |
| 19:00.0 | 5,548 | 1:42.7 | 323 | 1410 | 20 | 182 |
| 19:00.0 | 5,619 | 1:41.4 | 335 | 1453 | 23 | 191 |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.