Will Heaton 4x9:00/2:00r row
10,568
Meters
36:00.0
Time
1:42.1
Pace
854
Calories
185
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 44:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 122 |
December 10, 2025 17:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,568 | 1:42.1 | 328 | 1428 | 22 | 185 |
| 9:00.0 | 2,629 | 1:42.7 | 323 | 1412 | 20 | 180 |
| 9:00.0 | 2,660 | 1:41.5 | 335 | 1451 | 22 | 185 |
| 9:00.0 | 2,651 | 1:41.8 | 331 | 1440 | 24 | 186 |
| 9:00.0 | 2,627 | 1:42.7 | 322 | 1409 | 23 | 189 |
| r563 |
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Workout Graph
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