Sign Up

Will Heaton v1:00/1:00r...20 row

6,715

Meters

20:00.0

Time

1:29.3

Pace

650

Calories

175

Heart Rate

Rest Distance2,230
Rest Time22:00.0
Overall Distance8,945
Overall Time42:00.0
Average Watts491
Calories Per Hour1988
Stroke Rate34
Stroke Count698
Drag Factor123

December 13, 2025 11:17:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,715 1:29.3 491 1988 34 175
1:00.0 336 1:29.2 492 1992 34 162
r: 1:00 112
1:00.0 337 1:29.0 496 2007 33 168
r: 1:00 119
1:00.0 335 1:29.5 487 1977 33 170
r: 1:00 134
1:00.0 335 1:29.5 487 1977 34 172
r: 1:00 124
1:00.0 334 1:29.8 483 1962 34 172
r: 1:00 119
1:00.0 334 1:29.8 483 1962 34 175
r: 1:00 120
1:00.0 334 1:29.8 483 1962 34 174
r: 1:00 119
1:00.0 336 1:29.2 492 1992 35 177
r: 1:00 114
1:00.0 334 1:29.8 483 1962 34 177
r: 1:00 115
1:00.0 335 1:29.5 487 1977 35 173
r: 3:00 131
1:00.0 334 1:29.8 483 1962 34 172
r: 1:00 133
1:00.0 334 1:29.8 483 1962 34 177
r: 1:00 108
1:00.0 335 1:29.5 487 1977 35 181
r: 1:00 129
1:00.0 333 1:30.0 479 1947 34 178
r: 1:00 125
1:00.0 337 1:29.0 496 2007 35 179
r: 1:00 113
1:00.0 336 1:29.2 492 1992 35 180
r: 1:00 96
1:00.0 335 1:29.5 487 1977 36 180
r: 1:00 105
1:00.0 334 1:29.8 483 1962 35 181
r: 1:00 106
1:00.0 339 1:28.4 505 2038 36 182
r: 1:00 89
1:00.0 347 1:26.4 542 2164 39 184
r: 1:00 19
r2,230

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.