Will Heaton 2x19:00/7:00r row
11,043
Meters
38:00.0
Time
1:43.2
Pace
883
Calories
187
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,743 |
| Overall Time | 52:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 120 |
December 15, 2025 17:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 11,043 | 1:43.2 | 318 | 1394 | 21 | 187 |
| 19:00.0 | 5,540 | 1:42.8 | 321 | 1405 | 20 | 185 |
| 19:00.0 | 5,503 | 1:43.5 | 315 | 1383 | 23 | 189 |
| r700 |
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Workout Graph
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