Will Heaton 5x7:00/1:30r row
10,231
Meters
35:00.0
Time
1:42.6
Pace
823
Calories
186
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,541 |
| Overall Time | 42:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 122 |
December 17, 2025 17:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,231 | 1:42.6 | 324 | 1414 | 21 | 186 |
| 7:00.0 | 2,048 | 1:42.5 | 325 | 1417 | 20 | 179 |
| 7:00.0 | 2,064 | 1:41.7 | 332 | 1443 | 21 | 185 |
| 7:00.0 | 2,081 | 1:40.9 | 341 | 1472 | 23 | 192 |
| 7:00.0 | 2,016 | 1:44.1 | 310 | 1365 | 21 | 187 |
| 7:00.0 | 2,022 | 1:43.8 | 312 | 1375 | 22 | 191 |
| r310 |
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Workout Graph
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