Will Heaton 3x5000m/2:00r row
15,000
Meters
57:09.7
Time
1:54.3
Pace
1053
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,106 |
| Overall Time | 1:03:09.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
December 26, 2025 12:16:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.7 | 15,000 | 1:54.3 | 234 | 1106 | 18 | 164 |
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 18 | 161 |
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 19 | 166 |
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 19 | 165 |
| r106 |
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Workout Graph
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3x5K
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