Will Heaton 12x2000m/2:00r row
24,000
Meters
1:22:16.9
Time
1:42.8
Pace
1923
Calories
177
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,610 |
| Overall Time | 1:46:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 2182 |
| Drag Factor | 123 |
December 29, 2025 12:16:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:16.9 | 24,000 | 1:42.8 | 322 | 1402 | 26 | 177 |
| 6:35.3 | 2,000 | 1:38.8 | 363 | 1539 | 27 | 179 |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1369 | 26 | 177 |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1368 | 26 | 178 |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1369 | 26 | 176 |
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1383 | 26 | 178 |
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1382 | 26 | 177 |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1380 | 26 | 175 |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1384 | 26 | 175 |
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1382 | 26 | 174 |
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1400 | 27 | 176 |
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1399 | 27 | 180 |
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1473 | 29 | 184 |
| r1,610 |
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Workout Graph
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12x2K
app.erg.zone