Will Heaton v10:00/5:00r...4 row
9,406
Meters
31:28.6
Time
1:40.3
Pace
781
Calories
182
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 51:28.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 123 |
January 03, 2026 10:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.6 | 9,406 | 1:40.3 | 346 | 1490 | 24 | 182 | |
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 23 | 180 | |
| r: 5:00 | 257 | ||||||
| 10:00.0 | 2,967 | 1:41.1 | 339 | 1465 | 24 | 184 | |
| r: 5:00 | 478 | ||||||
| 10:00.0 | 2,974 | 1:40.8 | 341 | 1473 | 26 | 184 | |
| r: 5:00 | 447 | ||||||
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 37 | 169 | |
| r: 5:00 | 25 | ||||||
| r1,207 |
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Workout Graph
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