Will Heaton 2x19:00/7:00r row
11,012
Meters
38:00.0
Time
1:43.5
Pace
876
Calories
187
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 52:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 05, 2026 17:14:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 11,012 | 1:43.5 | 315 | 1385 | 20 | 187 |
| 19:00.0 | 5,538 | 1:42.9 | 321 | 1404 | 20 | 186 |
| 19:00.0 | 5,474 | 1:44.1 | 310 | 1366 | 21 | 188 |
| r442 |
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Workout Graph
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