Will Heaton 8x1500m/1:30r row
12,000
Meters
40:07.1
Time
1:40.2
Pace
997
Calories
180
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,138 |
| Overall Time | 52:07.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 124 |
January 07, 2026 17:19:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 12,000 | 1:40.2 | 347 | 1493 | 23 | 180 |
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 19 | 171 |
| 4:52.4 | 1,500 | 1:37.4 | 378 | 1600 | 28 | 178 |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 19 | 178 |
| 4:51.9 | 1,500 | 1:37.3 | 380 | 1607 | 28 | 182 |
| 5:09.6 | 1,500 | 1:43.2 | 318 | 1395 | 19 | 182 |
| 4:52.0 | 1,500 | 1:37.3 | 380 | 1606 | 28 | 186 |
| 5:10.1 | 1,500 | 1:43.3 | 317 | 1390 | 20 | 184 |
| 4:50.9 | 1,500 | 1:36.9 | 384 | 1621 | 31 | 187 |
| r1,138 |
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Workout Graph
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