Will Heaton 8x500m/2:00r row
4,000
Meters
11:53.3
Time
1:29.1
Pace
390
Calories
78
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 27:53.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 121 |
January 10, 2026 07:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 4,000 | 1:29.1 | 494 | 1968 | 35 | 78 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | 161 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | 176 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | 159 |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 35 | 136 |
| 1:28.9 | 500 | 1:28.9 | 498 | 1984 | 36 | |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 36 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 37 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 37 | |
| r1,621 |
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Workout Graph
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