Will Heaton v10:00/5:00r...4 row
9,612
Meters
31:46.6
Time
1:39.1
Pace
812
Calories
182
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 49:46.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 122 |
January 12, 2026 17:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.6 | 9,612 | 1:39.1 | 359 | 1534 | 25 | 182 | |
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 25 | 180 | |
| r: 5:00 | 353 | ||||||
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1491 | 24 | 183 | |
| r: 5:00 | 437 | ||||||
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 27 | 186 | |
| r: 3:00 | 256 | ||||||
| 1:46.6 | 600 | 1:28.8 | 499 | 2018 | 37 | 180 | |
| r: 5:00 | 52 | ||||||
| r1,098 |
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Workout Graph
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