Will Heaton v300m/1:00r...8 row
3,900
Meters
11:37.0
Time
1:29.3
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 28:37.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 122 |
January 17, 2026 07:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,900 | 1:29.3 | 491 | 1962 | 35 | 170 | |
| 0:51.4 | 300 | 1:25.6 | 557 | 2171 | 37 | 168 | |
| r: 1:00 | 118 | ||||||
| 1:46.6 | 600 | 1:28.8 | 499 | 1992 | 34 | 178 | |
| r: 2:00 | 217 | ||||||
| 2:41.2 | 900 | 1:29.5 | 487 | 1965 | 34 | 178 | |
| r: 3:00 | 322 | ||||||
| 1:46.3 | 600 | 1:28.5 | 504 | 1998 | 35 | 158 | |
| r: 2:00 | 206 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 38 | 174 | |
| r: 5:00 | 275 | ||||||
| 1:50.5 | 600 | 1:32.0 | 448 | 1824 | 34 | 166 | |
| r: 2:00 | 192 | ||||||
| 1:13.4 | 400 | 1:31.7 | 453 | 1814 | 35 | 167 | |
| r: 1:00 | 82 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 40 | 167 | |
| r: 1:00 | 23 | ||||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.