Will Heaton v10:00/5:00r...4 row
9,632
Meters
32:05.8
Time
1:39.9
Pace
805
Calories
181
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 50:05.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 121 |
January 19, 2026 15:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.8 | 9,632 | 1:39.9 | 350 | 1505 | 26 | 181 | |
| 10:00.0 | 2,979 | 1:40.7 | 343 | 1479 | 25 | 177 | |
| r: 5:00 | 298 | ||||||
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 25 | 182 | |
| r: 5:00 | 332 | ||||||
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 27 | 184 | |
| r: 3:00 | 252 | ||||||
| 2:05.8 | 700 | 1:29.8 | 482 | 1960 | 36 | 182 | |
| r: 5:00 | 24 | ||||||
| r906 |
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Workout Graph
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