Will Heaton 8x1500m/1:30r row
12,000
Meters
41:21.4
Time
1:43.3
Pace
957
Calories
178
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 53:21.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 120 |
January 21, 2026 17:15:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 12,000 | 1:43.3 | 317 | 1389 | 23 | 178 |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 19 | 175 |
| 4:53.8 | 1,500 | 1:37.9 | 373 | 1582 | 28 | 180 |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1323 | 20 | 173 |
| 4:59.5 | 1,500 | 1:39.8 | 352 | 1510 | 28 | 180 |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 19 | 178 |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1420 | 29 | 182 |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 19 | 180 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 29 | 184 |
| r811 |
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Workout Graph
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