Will Heaton 8x500m/1:30r row
4,000
Meters
12:07.2
Time
1:30.9
Pace
379
Calories
172
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 24:07.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 24, 2026 07:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 4,000 | 1:30.9 | 466 | 1876 | 34 | 172 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | 164 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1926 | 33 | 164 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 34 | 172 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 35 | 179 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 35 | 183 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 34 | 170 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 35 | 174 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 35 | 172 |
| r981 |
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Workout Graph
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