Will Heaton v10:00/5:00r...4 row
9,732
Meters
32:31.0
Time
1:40.2
Pace
809
Calories
180
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,790 |
| Overall Time | 48:31.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 121 |
January 26, 2026 17:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.0 | 9,732 | 1:40.2 | 348 | 1496 | 25 | 180 | |
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 25 | 184 | |
| r: 5:00 | 466 | ||||||
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 24 | 185 | |
| r: 5:00 | 318 | ||||||
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 27 | 173 | |
| r: 3:00 | 258 | ||||||
| 2:31.0 | 800 | 1:34.3 | 416 | 1733 | 33 | 181 | |
| r: 3:00 | 16 | ||||||
| r1,058 |